Why am I tired all the time?

1. Get natural sunlight as early as possible

3. Stop eating late at night

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Your gut will thank you.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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- Honey

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

- Red meat

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6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Fruits